Meditation For Beginners
Completely new to meditation? This is the course for you!
What you’ll learn
- Meditation
- Mindfulness of Breathing
- Breathwork Meditation
- Body Awareness Meditation
- Broad Mindfulness Meditation
Who this course is for:
- Anybody who wants to learn how to meditate
- People with anxiety, depression, stress, burnout or ADHD who want to gain control of their mental and emotional lives
- People who want to be happier in general
- People who are suffering from a loss, or deep sadness
- People who are struggling with school or career and want to be more focused & successful
- People who are struggling with dating and/or relationships and want to get better at relating to other people
- People who feel disconnected from life, and want to feel more present & “tapped in”
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